A mindful pause
A short guided exercise you can do sitting or standing.
Mindfulness is about paying attention to what is happening right now, without needing to fix it.
Step 1 of 4
Notice where your body is supported — feet, chair, floor.
30
Paused
Mindfulness does not suit everyone. If it makes you feel worse or uncomfortable, stop and choose another tool.
General wellbeing information — not a diagnosis or treatment.