Overthinking what other people think
Replaying conversations and reading too much into them.
Most people worry sometimes about how they came across. It becomes tiring when it happens after every conversation.
What this can feel like
A conversation ends and your mind keeps going over it, looking for the bit you got wrong.
Things you might notice
- Replaying conversations afterwards
- Assuming someone is annoyed with you without real evidence
- Staying quiet in case you say the wrong thing
- Looking for reassurance that things are fine
Things that may help
- Ask yourself what evidence you actually have
- Consider what you would say to a friend in the same situation
- Focus on connecting with the person rather than performing perfectly
- Let ordinary pauses and silences sit — they are usually fine
- Ask a genuine question rather than rehearsing your next line
When to get more support
If worry about other people's opinions is limiting your relationships or your work, speak to your GP or a peer supporter.
General wellbeing information — not a diagnosis or treatment.